@Ivo: ich denke, seine Frage klar, dass seine Bewegung derzeit besteht der eigentliche Akt der "Boxen" nicht eine Kombination aus Boxen damit verbundenen übungen. Nur, damit Sie auf meinen Verdacht: Es klingt wie Sie haben die enge in der Brust Muskeln. Ziehen Sie Ihre Schultern nach vorne, und dies wiederum zieht auf Ihre Rückenmuskulatur. Die Lösung wäre in diesem Fall dehnen Sie Ihre Brustmuskulatur und den Fokus mehr auf die Stärkung des oberen Rückens. Warum muss er sicherstellen, dass er genügend protein, wenn 1,5 Gramm pro Kilogramm ist genug? Die Durchschnittliche non-lifter bekommt mehr, als diese in eine Mahlzeit... Diese Frage kann verallgemeinert werden, um so vermeiden Sie Nackenverspannungen, wenn dabei alle nicht-Hals-übung. Ich habe auch Nackenverspannungen, wenn Sie versuchen zu öffnen, eine Tomaten-sauce jar. Eine Zeit, die ich nicht ablehnen konnte, mein Hals Links für 4 Tage, weil das Glas nahm alle meine Kraft, um zu öffnen.

Ehrlich gesagt, das beste training für berühren Sie Ihre Zehen ist es einfach zu tun. Stehen Sie mit Ihren Beinen (wenn auch nicht mit den Knien nach innen gebogen) und senken Sie Sie so weit wie Sie können. Dann Aufenthalt in dieser position für ein paar Sekunden, versuchen zu entspannen und dehnen nur ein wenig weiter. Wann kommen wieder, wieder, tun Sie es langsam (die Allgemeine Beratung von Menschen nennen, ist ein "Gefühl, das jeder Wirbel zurück in place") und zurück zu stehen. Wiederholen Sie, Wann immer Sie eine freie Minute habt. Wenn Sie feststellen, dass Ihr Rücken schmerzt, versuchen Sie hinzufügen eine leichte rückwärts-Kurve nach jedem dehnen und Strecken Sie Ihren Rücken in die andere Richtung.

Wie bei den meisten reicht, es braucht Zeit und geduldige Bemühungen. Es gibt alle möglichen Theorien über das "Prellen" erhalten Sie eine weitere Strecke (nicht generell empfohlen) und "dynamischen" und "statischen" stretching (letzteres ist das, was die meisten Leute denken, der für eine Strecke, nur Bewegung zu, die am weitesten Erweiterung und halten für ein paar Sekunden. Der ehemalige beinhaltet gehen zu über 90% und dann anspannen der Muskeln beim halten), aber der wichtigste Teil ist, es einfach zu tun, Tag für Tag.

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