In Europa viel teurer. Auf der anderen Seite, können Sie kaufen einen 5 kg Myprotein Impact Whey für 68€ (Letzte mal ich habe eine). Mit 80g Eiweiß pro 100g, das macht einen 0.0092€ pro Gramm protein (0.221€ pro 24g protein) Ich gebe zu, dass es nicht so einfach, wie zeigen Sie es aus, aber wenn ich physisch gehen, um einen Schuh-Shop, oder sehen Sie Sie online bin ich sofort überfordert. Ich brauche nur einige Hinweise, basierend auf den oben genannten. Ich passe mit meine Ziele (ich weggelassen, die Ihnen ursprünglich zu halten, die Frage unvoreingenommen).

Ihr plan sah genauso aus, wie die, die ich ab, außer 2 Dinge:

  1. Ich mag zu tun, ein Bein-only-Tag, so können Sie zuerst alle konzentrieren sich voll auf die eine Hälfte des Körpers, und die zweite, ich bin immer so erschöpft nach Beine kann ich nicht trainieren Sie Schultern dann. Also, wenn Sie nicht passen, atm, Sie sollten erwägen, diese. Ich trainierte Schultern am Brust-Tag, weil Ihre Schultern engagieren Sie sich in Brust-Bewegung so oder so, warum also nicht trainieren Sie dann?
  2. Ich gesplittet Brust / Trizeps und Rücken / Bizeps, der Grund für diese war, um genug Erholung für jede Muskelgruppe. Wenn Sie trainieren Brust, Sie Trizeps aktiviert wird, also benutzen Sie ihn passiv, das ist, warum ich trainiert Trizeps aktiv auf der Brust-Tage.

Dies sind nur einige Dinge, aus meiner Erfahrung, die änderungen, die ich machen würde. Hoffe, es hilft in keiner Weise :)

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